The Goodlab Recipe Book
Simple ideas for adding Creatine Monohydrate and Slim Support to your daily routine.
Slim Support · Breakfast
Morning energy shake
Ingredients
- 1 serving of Slim Support with MCT
- 1 frozen banana
- 1 cup almond milk
- 1 tbsp peanut butter
- Ice, to taste
Directions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve immediately.
Creatine · Post-workout
Post-workout strawberry shake
Ingredients
- 1 serving of Creatine Monohydrate
- 1 cup frozen strawberries
- 1 cup milk or plant-based milk
- 1 tbsp Greek yogurt
Directions
- Blend all ingredients until fully combined.
- Add more liquid to adjust to your preferred consistency.
Creatine · Breakfast
Overnight creatine oats
Ingredients
- 1 serving of Creatine Monohydrate
- 1/2 cup rolled oats
- 3/4 cup milk or plant-based milk
- 1 tsp honey or maple syrup
- Berries, to taste
Directions
- Mix the oats, creatine, milk, and honey in a jar.
- Refrigerate overnight.
- Serve cold, topped with berries.
Slim Support · Snack
Green shake with Slim Support
Ingredients
- 1 serving of Slim Support with MCT
- 1 cup spinach
- 1/2 green apple
- 1 cup coconut water
- Ice, to taste
Directions
- Blend the spinach and coconut water first for a smoother texture.
- Add the remaining ingredients and blend again.
Creatine · Snack
Creatine yogurt bowl
Ingredients
- 1 serving of Creatine Monohydrate
- 1 cup plain Greek yogurt
- 1 tbsp granola
- Seasonal fruit, to taste
Directions
- Stir the creatine into the yogurt until fully dissolved.
- Serve in a bowl topped with granola and fruit.
Slim Support · Afternoon
Iced MCT latte
Ingredients
- 1 serving of Slim Support with MCT
- 1 shot cold espresso
- 1 cup almond milk
- Ice, to taste
Directions
- Stir the Slim Support serving into the espresso until dissolved.
- Pour over ice and top with almond milk.